CUONG NHU GUIDE – CTX Martial Arts

Stance

[video_popup url=”https://youtu.be/kPOb6RqnBgs” text=”Natural stance”]
[video_popup url=”https://youtu.be/I3ICJqzdO28″ text=”Attention stance”]
[video_popup url=”https://youtu.be/tUWQIPsz34g” text=”Rectangular stance”]
[video_popup url=”https://youtu.be/GsQ5sS-Xjoc” text=”Kicking stance”]
[video_popup url=”https://youtu.be/SNKNmEBA0Eo” text=”Forward stance”]
[video_popup url=”https://youtu.be/6JpWwVQFk9s” text=”Cat stance”]
[video_popup url=”https://youtu.be/7bU4ofOkLao” text=”Diagonal stance”]
[video_popup url=”https://youtu.be/LK5j2XsKS7g” text=”Side stance”]
[video_popup url=”https://youtu.be/yztNqH0aGKs” text=”Back stance”]
[video_popup url=”https://youtu.be/NycTWFjHh1U” text=”Inward stance”]
[video_popup url=”https://youtu.be/H18f4HNw49o” text=”X stance”]
[video_popup url=”https://youtu.be/QJUMWzqqzss” text=”Dinh stance”]
[video_popup url=”https://youtu.be/XWrO2fC6930 text=”Turtle stance”]
[video_popup url=”https://youtu.be/7GFQb96wlHc” text=”Serpent stance”]
[video_popup url=”https://youtu.be/IuCQWdqubkk” text=”Parallel stance”]
[video_popup url=”https://youtu.be/IHiFwKZOLz8″ text=”Forward parallel stance “]

Hand Techniques

[video_popup url=”https://youtu.be/UFai69PGwVI” text=”Lunge punch”]
[video_popup url=”https://youtu.be/nHiuUXmAdFE” text=”Reverse punch”]
[video_popup url=”https://youtu.be/SEXDgbw0wg8″ text=”Double punch”]
[video_popup url=”https://youtu.be/QT-IhAt7MQA” text=”High/low double punch”]
[video_popup url=”https://youtu.be/J8AKelvmM_o” text=”Vertical punch”]
[video_popup url=”https://youtu.be/_Y5LsbZnn_w” text=Inner chop”]
[video_popup url=”https://youtu.be/ZykeoEz_Uvc” text=”Downward elbow strike”]
[video_popup url=”https://youtu.be/OzyXF6SvgxM” text=”Roundhouse elbow strike”]
[video_popup url=”https://youtu.be/xjWJ4KLjCAw” text=”Jab”]
[video_popup url=”https://youtu.be/bszlnaWZhEw” text=”Cross”]
[video_popup url=”https://youtu.be/YMF8p66NX-M” text=”Hook”]
[video_popup url=https://youtu.be/DKmHxZvt72w” text=”Uppercut”]
[video_popup url=”https://youtu.be/vg6Dpudy9l4″ text=”Vertical backfist strike”]
[video_popup url=”https://youtu.be/9kN-LgYHxEM” text=”Vertical spearhand thrust”]
[video_popup url=”https://youtu.be/GZ97UF5V7k8″ text=”Horizontal spearhand thrust”]
[video_popup url=”https://youtu.be/8szVM71Ktkk” text=”Outer horizontal chop “]

[video_popup url=”https://youtu.be/Ws2aoQ3Hcew” text=”Outer diagonal chop”]
[video_popup url=”https://youtu.be/iJuWmgR36hk” text=”Palm heel strikes”]
[video_popup url=”https://youtu.be/H1K6qr8FHNM” text=”Upward elbow strike”]
[video_popup url=”https://youtu.be/VUgmYNNBCLk” text=”Backward elbow strike “]
[video_popup url=”https://youtu.be/3ATlaNxIKpA” text=”Forward elbow strike”]
[video_popup url=”https://youtu.be/DLJMu60twCY” text=”Side elbow strike”]
[video_popup url=”https://youtu.be/3ATlaNxIKpA” text=”Forward elbow strike”]
[video_popup url=”https://youtu.be/DLJMu60twCY” text=”Side elbow strike”]
[video_popup url=”https://youtu.be/FEgoI-kL-so” text=”Back roundhouse elbow strike”]
[video_popup url=”https://youtu.be/WpSQVskiZx0″ text=”Roundhouse punch”]
[video_popup url=”https://youtu.be/-U21hyxyuO4″ text=”Side punch”]
[video_popup url=”https://youtu.be/wLUjUlcJhME” text=”U punch”]
[video_popup url=”https://youtu.be/AqIF9Cu8fYg” text=”Hammer strike: (w/top fist)”]
[video_popup url=”https://youtu.be/BDHgVve8mQA” text=”Hammer strike: (w/bottom fist)”]
[video_popup url=”https://youtu.be/SsrtS9Ergi8″ text=”Inner ridgehand strike”]
[video_popup url=”https://youtu.be/A1kUJJTP1Ww” text=”Outer ridgehand strike”]

[video_popup url=”https://youtu.be/E9AUiB4nKe4″ text=”Tiger mouth strike”]
[video_popup url=”https://youtu.be/E9AUiB4nKe4″ text=”Bent wrist strikes”]
[video_popup url=”https://youtu.be/xMMlA7Ly8-0″ text=” Palm corner strike “]
[video_popup url=”https://youtu.be/aLcTf37_13o” text=”Looping ridgehand”]
[video_popup url=”https://youtu.be/xMMlA7Ly8-0″ text=”Palm corner strike”]
[video_popup url=”https://youtu.be/ySiQrgszXBI” text=”Bearhand strike (Horizontal / vertical)”]
[video_popup url=”https://youtu.be/d2L00sFwf3A” text=”Bearhand knuckle strike (Horizontal / vertical)”]
[video_popup url=”https://youtu.be/8MT_8Ih6hMY” text=”Thumb strike”]
[video_popup url=”https://youtu.be/OHq_Unga9Js” text=”Thumb knuckle strike”]
[video_popup url=”https://youtu.be/Sn5GI_ZFWWg” text=”One-finger strike”]
[video_popup url=”https://youtu.be/IPBDpsm9qrs” text=”Two-finger strike”]
[video_popup url=”https://youtu.be/IPBDpsm9qrs” text=”Two-finger strike”]
[video_popup url=”Scissors punch” text=”Scissors punch”]
[video_popup url=”https://youtu.be/FMl42BJRRF4″ text=”Forearm strike (inner / outer)”]

Blocking Techniques

[video_popup url=”https://youtu.be/PlAr_NvbPes” text=”Lower block”]
[video_popup url=”https://youtu.be/q_mnDlCCnio” text=”Inner middle block”]
[video_popup url=”https://youtu.be/9r-fG0_GrPs” text=”Rising block”]
[video_popup url=”https://youtu.be/Tv0s2gnBpcg” text=”Double inner middle block”]
[video_popup url=”https://youtu.be/-mMwdL5s_58″ text=”Outer block”]
[video_popup url=”https://youtu.be/7xopgpYliLs” text=”Knifehand block”]
[video_popup url=”https://youtu.be/rnqo7jhIzr4″ text=”Reinforced block”]
[video_popup url=”https://youtu.be/snV_kGepm-M” text=”Lower x-block (open / closed hands)”]
[video_popup url=”https://youtu.be/KXptm22hW88″ text=”Upper x-block (open / closed hands)”]
[video_popup url=”https://youtu.be/vghQKS7VdXM” text=”Middle low block”]
[video_popup url=”https://youtu.be/d1rHO6RbC3I” text=”Side elbow block”]
[video_popup url=”https://youtu.be/aBj8VbkoQKc” text=”Palm heel block”]
[video_popup url=”https://youtu.be/BJJEx8UW0Eo” text=”Double forearm block”]
[video_popup url=”https://youtu.be/HJKDq9i04e0″ text=”Sliding block: (three levels)”]
[video_popup url=”https://youtu.be/F3N4Ii8CBZs” text=”Inner shovel block”]
[video_popup url=”https://youtu.be/UgXwfVy8-58″ text=”Outer shovel block”]
[video_popup url=”https://youtu.be/SiTE6R0WF3E” text=”Backhand block”]
[video_popup url=”https://youtu.be/i5c2pA2Y6pE” text=”Wedge block”]
[video_popup url=”https://youtu.be/KjWsIhO16sk” text=”Arrow block”]

[video_popup url=”https://youtu.be/qFTirK7Ug6s” text=”Soft lower block “]
[video_popup url=”https://youtu.be/f-fUHJ0S80I” text=”Soft inner middle block”]
[video_popup url=”https://youtu.be/2b0Gi5jJhNw” text=”Soft rising block”]
[video_popup url=”https://youtu.be/TLLFvajNJT0″ text=”Soft outer block (monkey)”]
[video_popup url=”https://youtu.be/I6laKfdlVQ0″ text=”Sweeping blocks (high, middle, low)”]
[video_popup url=”https://youtu.be/qzFEFzY9Txg” text=”Downward forearm block”]
[video_popup url=”https://youtu.be/bRwe-mb3NxQ” text=”Bottom hammer fist block”]
[video_popup url=”https://youtu.be/1AR3zisqOZU” text=”Soft knifehand block (crane)”]
[video_popup url=”https://youtu.be/ZEIGaVZR_uU” text=”Soft elbow block”]
[video_popup url=”https://youtu.be/fgKCKsl44y4″ text=”Soft middle low block”]
[video_popup url=”https://youtu.be/-_lD8BmdQOI” text=”Grasping block”]
[video_popup url=”https://youtu.be/cpp_lzWFGXM” text=”Circular chop block”]
[video_popup url=”https://youtu.be/1C0q98h25Mg” text=”Pressing block”]
[video_popup url=”https://youtu.be/ORV5fYsAm5I” text=”Bent wrist blocks (three levels)”]
[video_popup url=”https://youtu.be/7DMhYGy5r20″ text=”Palm corner block”]
[video_popup url=”https://youtu.be/4gddB3cyFtI” text=”Palm push block”]
[video_popup url=”https://youtu.be/R2_sCF6_Rhk” text=”Funnel block”]
[video_popup url=”https://youtu.be/Wj5Vrhc8IpE” text=”Punching blocks (inside / outside) (three levels)”]

Leg Techniques

[video_popup url=”https://youtu.be/LwqR70kzHJM” text=”Upward knee kick”]
[video_popup url=”https://youtu.be/03sdvXv3hkw” text=”Roundhouse knee kick”]
[video_popup url=”https://youtu.be/ApWOd2BlUEI” text=”Front snap kick”]
[video_popup url=”https://youtu.be/rFAoSeeiR4M” text=”Front thrust kick”]
[video_popup url=”https://youtu.be/KlPdaiXvKbc” text=”Low back stamping kick”]
[video_popup url=”https://youtu.be/DBqPp0CB4Xg” text=”Stamping kicks”]
[video_popup url=”https://youtu.be/MuHOQcWx6-E” text=”Side thrust kick”]
[video_popup url=”https://youtu.be/C_-cXv24F3Y” text=”Back thrust kick”]
[video_popup url=”https://youtu.be/wy99dyJV9dw” text=”Roundhouse kick”]
[video_popup url=”https://youtu.be/4QTQOrQJ62I” text=”Side snap kick”]
[video_popup url=”https://youtu.be/-8GAunXAkyY” text=”Crescent kick”]
[video_popup url=”https://youtu.be/au-nuJ4GmrQ” text=”Knee block”]
[video_popup url=”https://youtu.be/x3ccZYgH7ME” text=”Shin block”]
[video_popup url=”https://youtu.be/KNAiWnTRZfw” text=”Deflecting knee block: (three levels)”]
[video_popup url=”https://youtu.be/pMV8ySXH21w” text=”Rear leg knee chargek”]
[video_popup url=”https://youtu.be/sksjcE0Ll-o” text=”Heel kick”]
[video_popup url=”https://youtu.be/1TlFyNFKkmA” text=”Jump front kick”]
[video_popup url=”https://youtu.be/-bYWYTCwi2I” text=”Flying front kick”]
[video_popup url=”https://youtu.be/EONIpUDX7Do” text=”Jump roundhouse kick”]
[video_popup url=”https://youtu.be/ZwpKVk-H8Bc” text=”Flying roundhouse kick”]
[video_popup url=”https://youtu.be/Kg60WJne8qM” text=”Arch sweep”]
[video_popup url=”https://youtu.be/ZwpKVk-H8Bc” text=”Flying roundhouse kick”]

[video_popup url=”https://youtu.be/Kg60WJne8qM” text=”Arch sweep”]
[video_popup url=”https://youtu.be/PfybxtJfoEM” text=”Heel sweep”]
[video_popup url=”https://youtu.be/yY5Xtk9e-UU” text=”Instep sweep”]
[video_popup url=”https://youtu.be/-lF5DwXmTr0″ text=”Wheel kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Dropping kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Flying double front kick”]
[video_popup url=”https://youtu.be/UrmZD1Ak_Ro” text=”Jump side kick: (stationary/advancing/retreating)”]
[video_popup url=”https://youtu.be/j_LCr9YGtkg” text=”Front and back spinning foot sweeps”]
[video_popup url=”https://youtu.be/BFyQqLHtkD0″ text=”Double low spinning foot sweeps”]
[video_popup url=”https://youtu.be/zS6nzgAnXhs” text=”Reverse crescent kick”]
[video_popup url=”https://youtu.be/cHOKXd2z6AM” text=”Inside roundhouse kick”]
[video_popup url=”https://youtu.be/2qmUkLdF_Hs” text=”Flying front / side kick”]
[video_popup url=”https://youtu.be/Wd8SMJG7f28″ text=”Flying front / roundhouse kick”]
[video_popup url=”https://youtu.be/R5KRSyjZVVk” text=”Flying front / crescent kick”]
[video_popup url=”https://youtu.be/FZf94mCo9D4″ text=”Axe kick (inside / outside)”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/YFc2j-FN9Q0″ text=”Reverse dropping kick”]
[video_popup url=”https://youtu.be/Z3yIIDBqiGQ” text=”Flying back kick”]
[video_popup url=”https://youtu.be/fW0RIjc9_E8″ text=”Flying wheel kick”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Jump spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/ZTis2WjOcKQ” text=”Serpent kick (standing, ground)”]

Footwork

[video_popup url=”https://youtu.be/RgApmEI2N5o” text=”Directional Movements: 90° 180° 270°”]
[video_popup url=”https://youtu.be/8_6dSSGAWEU” text=”Crossover: (in side stance, in front and behind)”]
[video_popup url=”https://youtu.be/8_6dSSGAWEU” text=”Shuffle (in side stance)”]
[video_popup url=”https://youtu.be/k7qK66_B6bI” text=”Hopping”]
[video_popup url=”https://youtu.be/hdzS3qSXptQ” text=”Sliding”]

Kata and Applications

[video_popup url=”https://youtu.be/sKTv_WtEQwY” text=”Kata 1: Taikyoku (First Cause)”]
[video_popup url=”https://youtu.be/kPIfMHmiMIw” text=”Kata 2″]
[video_popup url=”https://youtu.be/LW8AirUc-DE” text=”Kata 3″]
[video_popup url=”https://youtu.be/81iuIRTBySM” text=”Kata 4″]
[video_popup url=”https://youtu.be/rubnq3W3EP8″ text=”Kata 5: Combination kata”]
[video_popup url=”https://youtu.be/_5qpaXELF4U” text=”Pinan 1 (Peaceful Mind)”]
[video_popup url=”https://youtu.be/Rg_Ji56L2MI” text=”Pinan 2″]
[video_popup url=”https://youtu.be/FNU6b2CNhkY” text=”Pinan 3″]
[video_popup url=”https://youtu.be/K-H1lJie4Og” text=”Pinan 4″]
[video_popup url=”https://youtu.be/_k_K4-BD7FM” text=”Jutte (Ten Hands)”]
[video_popup url=”https://youtu.be/eu1sLjuBrRA” text=”Empi (Flying Swallow)”]
[video_popup url=”https://youtu.be/lTmUwBI70Xs” text=”Chinte (Beautiful Hands)”]
[video_popup url=”https://youtu.be/yxRHELC20PA” text=”Nhu 1″]
[video_popup url=”https://youtu.be/R4DNEmC-bbU” text=”Tambo 2″]
[video_popup url=”https://youtu.be/4raUUHdQDPA” text=”Centerline 1 (REQUIRED)”]
[video_popup url=”https://youtu.be/z1qdm5jm0i0″ text=”Double Tambo 1 (REQUIRED)”]

[video_popup url=”https://youtu.be/PQ2_qnuo2a0″ text=”Tiger Form”]
[video_popup url=”https://youtu.be/SwTWu7K4pyQ” text=”Crane Form”]
[video_popup url=”https://youtu.be/j-nzC5PHAz4″ text=”Monkey Form”]
[video_popup url=”https://youtu.be/pX9WY4-5jzk” text=”Snake 1″]
[video_popup url=”https://youtu.be/QYk4og28T7k” text=”Double Tambo 2 (REQUIRED)”]
[video_popup url=”https://youtu.be/Zb1WaiC1_xo” text=”Spear Form (REQUIRED)”]
[video_popup url=”https://youtu.be/OSC2Ir7z6oE” text=”Nhu 2 (REQUIRED)”]
[video_popup url=”https://youtu.be/cEia01kdcmY” text=”Double Tambo 3 (REQUIRED)”]
[video_popup url=”https://youtu.be/NM20lE5FbkM” text=”Tonfa 1 (REQUIRED)”]
[video_popup url=”https://youtu.be/A1sW1FRgetU” text=”Snake 2″]
[video_popup url=”https://youtu.be/yzVdXRlB1KI” text=”Nhu 3 (REQUIRED)”]
[video_popup url=”” text=” Snake 3 “]
[video_popup url=”” text=” Double Broadsword “]
[video_popup url=”” text=” Bo 6 “]
[video_popup url=”https://youtu.be/MtY6M-VW6Bk” text=”Tonfa 2 (REQUIRED)”]

Weapons

[video_popup url=”https://youtu.be/hw_WfdvJv50″ text=”Tambo – general info”]
[video_popup url=”https://youtu.be/kovimBXS14M” text=”Tambo – six blocks (yang)”]
[video_popup url=”https://youtu.be/YsK5wbQ35-Y” text=”Tambo – figure-8’s (yang)”]
[video_popup url=”https://youtu.be/1Qzy1bOv4oE” text=”Tambo – 14 basic strikes (yang)”]
[video_popup url=”https://youtu.be/A-Gam93C5t0″ text=”Tambo – six blocks (yin)”]
[video_popup url=”https://youtu.be/6JpWwVQFk9s” text=”Tambo – figure-8’s (yin)”]
[video_popup url=”https://youtu.be/9Y5KtLWYRMc” text=”Tambo – 14 basic strikes (yin)”]
[video_popup url=”https://youtu.be/f_XmHNSii7w” text=”Disarms – tambo vs tambo”]
[video_popup url=”https://youtu.be/4txqt0XkeRg” text=”Tambo – figure-8’s (middle grip)”]
[video_popup url=”https://youtu.be/2xsGEkAM6UA” text=”Tambo 1 and Applications”]
[video_popup url=”https://youtu.be/sD8o-Aid_ZA” text=”Bo 1 with applications”]
[video_popup url=”https://youtu.be/iiTE1SWvTyw” text=”Bo – Figure eights – forward and reverse”]
[video_popup url=”https://youtu.be/jLoZa6ceqWc” text=”Bo 2 and Applicationse”]
[video_popup url=”https://youtu.be/ve-LMYnObhw” text=”Bo 3 and Applications”]

Self-Defense

[video_popup url=”https://youtu.be/7Z_0ElQJ6o0″ text=”Thumb escape”]
[video_popup url=”” text=” Scoop throw (sukui nage) “]
[video_popup url=”https://youtu.be/P4axTmEgoMQ” text=”Stamping kick”]
[video_popup url=”” text=” Floating drop (uki otoshi) “]
[video_popup url=”https://youtu.be/v4FXWpX9W3g” text=”Elbow strike”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – elbow set”]
[video_popup url=” Small outer reap (kosoto gari) ” text=””]
[video_popup url=”https://youtu.be/lTjU_RZfTLc” text=”Pressing arm (ude osae)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – bent wrist”]
[video_popup url=”” text=” Valley drop (tani otoshi) “]
[video_popup url=”https://youtu.be/hb-K62bzLCY” text=”Disarms: empty hand vs tambo”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – pressing arm”]
[video_popup url=”https://youtu.be/oq7Jo5JGkSc” text=”Hip throw (ogoshi)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – from behind neck”]
[video_popup url=”” text=” Corner reversal (sumi gaeshi) “]
[video_popup url=”https://youtu.be/sP2nJS6hU6M” text=”Crossed arms throw (juji nage)”]

[video_popup url=”” text=” Hip wheel (koshi guruma)
[video_popup url=”https://youtu.be/SwTWu7K4pyQ” text=”Crane Form”]
[video_popup url=”https://youtu.be/Vt_PzgHPbRY” text=”Four directions throw (shiho nage)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – four directions “
[video_popup url=”https://youtu.be/EhjMy7jbvUU” text=”Over neck throw (yin / yang) (kokyunage / iriminage)”]
[video_popup url=”” text=”Two Judo throws from each category (Hip, Hands, Leg and Sacrifice) – Students can demonstrate the 8 throws already learned, or substitute other Judo throws as long as they can still demonstrate 2 throws from each category “]
[video_popup url=”https://youtu.be/OSC2Ir7z6oE” text=”Nhu 2 (REQUIRED)”]
[video_popup url=”” text=” Two pins: Judo or Aikido “]

Dropping Techniques

[video_popup url=”https://youtu.be/q9A08UqsZJY” text=”Low side drop (from flat on mat and squatting)”]
[video_popup url=”https://youtu.be/kovimBXS14M” text=”Forward roll”]
[video_popup url=”https://youtu.be/uql6b8bTfbw” text=”Backward roll”]
[video_popup url=”https://youtu.be/UmhPsqfEXCc” text=”Forward roll into side drop”]
[video_popup url=”https://youtu.be/0rrMXsN64lQ” text=”Front drop”]
[video_popup url=”https://youtu.be/IHOviXd4MBs” text=”Back drop”]

Stance

[video_popup url=”https://youtu.be/kPOb6RqnBgs” text=”Natural stance”]
[video_popup url=”https://youtu.be/I3ICJqzdO28″ text=”Attention stance”]
[video_popup url=”https://youtu.be/tUWQIPsz34g” text=”Rectangular stance”]
[video_popup url=”https://youtu.be/GsQ5sS-Xjoc” text=”Kicking stance”]
[video_popup url=”https://youtu.be/SNKNmEBA0Eo” text=”Forward stance”]
[video_popup url=”https://youtu.be/6JpWwVQFk9s” text=”Cat stance”]
[video_popup url=”https://youtu.be/7bU4ofOkLao” text=”Diagonal stance”]
[video_popup url=”https://youtu.be/LK5j2XsKS7g” text=”Side stance”]
[video_popup url=”https://youtu.be/yztNqH0aGKs” text=”Back stance”]
[video_popup url=”https://youtu.be/NycTWFjHh1U” text=”Inward stance”]
[video_popup url=”https://youtu.be/H18f4HNw49o” text=”X stance”]
[video_popup url=”https://youtu.be/QJUMWzqqzss” text=”Dinh stance”]
[video_popup url=”https://youtu.be/XWrO2fC6930 text=”Turtle stance”]
[video_popup url=”https://youtu.be/7GFQb96wlHc” text=”Serpent stance”]
[video_popup url=”https://youtu.be/IuCQWdqubkk” text=”Parallel stance”]
[video_popup url=”https://youtu.be/IHiFwKZOLz8″ text=”Forward parallel stance “]

Hand Techniques

[video_popup url=”https://youtu.be/UFai69PGwVI” text=”Lunge punch”]
[video_popup url=”https://youtu.be/nHiuUXmAdFE” text=”Reverse punch”]
[video_popup url=”https://youtu.be/SEXDgbw0wg8″ text=”Double punch”]
[video_popup url=”https://youtu.be/QT-IhAt7MQA” text=”High/low double punch”]
[video_popup url=”https://youtu.be/J8AKelvmM_o” text=”Vertical punch”]
[video_popup url=”https://youtu.be/_Y5LsbZnn_w” text=Inner chop”]
[video_popup url=”https://youtu.be/ZykeoEz_Uvc” text=”Downward elbow strike”]
[video_popup url=”https://youtu.be/OzyXF6SvgxM” text=”Roundhouse elbow strike”]
[video_popup url=”https://youtu.be/xjWJ4KLjCAw” text=”Jab”]
[video_popup url=”https://youtu.be/bszlnaWZhEw” text=”Cross”]
[video_popup url=”https://youtu.be/YMF8p66NX-M” text=”Hook”]
[video_popup url=https://youtu.be/DKmHxZvt72w” text=”Uppercut”]
[video_popup url=”https://youtu.be/vg6Dpudy9l4″ text=”Vertical backfist strike”]
[video_popup url=”https://youtu.be/9kN-LgYHxEM” text=”Vertical spearhand thrust”]
[video_popup url=”https://youtu.be/GZ97UF5V7k8″ text=”Horizontal spearhand thrust”]
[video_popup url=”https://youtu.be/8szVM71Ktkk” text=”Outer horizontal chop “]
[video_popup url=”https://youtu.be/Ws2aoQ3Hcew” text=”Outer diagonal chop”]
[video_popup url=”https://youtu.be/iJuWmgR36hk” text=”Palm heel strikes”]
[video_popup url=”https://youtu.be/H1K6qr8FHNM” text=”Upward elbow strike”]
[video_popup url=”https://youtu.be/VUgmYNNBCLk” text=”Backward elbow strike “]
[video_popup url=”https://youtu.be/3ATlaNxIKpA” text=”Forward elbow strike”]
[video_popup url=”https://youtu.be/DLJMu60twCY” text=”Side elbow strike”]
[video_popup url=”https://youtu.be/3ATlaNxIKpA” text=”Forward elbow strike”]
[video_popup url=”https://youtu.be/DLJMu60twCY” text=”Side elbow strike”]
[video_popup url=”https://youtu.be/FEgoI-kL-so” text=”Back roundhouse elbow strike”]
[video_popup url=”https://youtu.be/WpSQVskiZx0″ text=”Roundhouse punch”]
[video_popup url=”https://youtu.be/-U21hyxyuO4″ text=”Side punch”]
[video_popup url=”https://youtu.be/wLUjUlcJhME” text=”U punch”]
[video_popup url=”https://youtu.be/AqIF9Cu8fYg” text=”Hammer strike: (w/top fist)”]
[video_popup url=”https://youtu.be/BDHgVve8mQA” text=”Hammer strike: (w/bottom fist)”]
[video_popup url=”https://youtu.be/SsrtS9Ergi8″ text=”Inner ridgehand strike”]
[video_popup url=”https://youtu.be/A1kUJJTP1Ww” text=”Outer ridgehand strike”]
[video_popup url=”https://youtu.be/E9AUiB4nKe4″ text=”Tiger mouth strike”]
[video_popup url=”https://youtu.be/E9AUiB4nKe4″ text=”Bent wrist strikes”]
[video_popup url=”https://youtu.be/xMMlA7Ly8-0″ text=” Palm corner strike “]
[video_popup url=”https://youtu.be/aLcTf37_13o” text=”Looping ridgehand”]
[video_popup url=”https://youtu.be/xMMlA7Ly8-0″ text=”Palm corner strike”]
[video_popup url=”https://youtu.be/ySiQrgszXBI” text=”Bearhand strike (Horizontal / vertical)”]
[video_popup url=”https://youtu.be/d2L00sFwf3A” text=”Bearhand knuckle strike (Horizontal / vertical)”]
[video_popup url=”https://youtu.be/8MT_8Ih6hMY” text=”Thumb strike”]
[video_popup url=”https://youtu.be/OHq_Unga9Js” text=”Thumb knuckle strike”]
[video_popup url=”https://youtu.be/Sn5GI_ZFWWg” text=”One-finger strike”]
[video_popup url=”https://youtu.be/IPBDpsm9qrs” text=”Two-finger strike”]
[video_popup url=”https://youtu.be/IPBDpsm9qrs” text=”Two-finger strike”]
[video_popup url=”Scissors punch” text=”Scissors punch”]
[video_popup url=”https://youtu.be/FMl42BJRRF4″ text=”Forearm strike (inner / outer)”]

Blocking Techniques

[video_popup url=”https://youtu.be/PlAr_NvbPes” text=”Lower block”]
[video_popup url=”https://youtu.be/q_mnDlCCnio” text=”Inner middle block”]
[video_popup url=”https://youtu.be/9r-fG0_GrPs” text=”Rising block”]
[video_popup url=”https://youtu.be/Tv0s2gnBpcg” text=”Double inner middle block”]
[video_popup url=”https://youtu.be/-mMwdL5s_58″ text=”Outer block”]
[video_popup url=”https://youtu.be/7xopgpYliLs” text=”Knifehand block”]
[video_popup url=”https://youtu.be/rnqo7jhIzr4″ text=”Reinforced block”]
[video_popup url=”https://youtu.be/snV_kGepm-M” text=”Lower x-block (open / closed hands)”]
[video_popup url=”https://youtu.be/KXptm22hW88″ text=”Upper x-block (open / closed hands)”]
[video_popup url=”https://youtu.be/vghQKS7VdXM” text=”Middle low block”]
[video_popup url=”https://youtu.be/d1rHO6RbC3I” text=”Side elbow block”]
[video_popup url=”https://youtu.be/aBj8VbkoQKc” text=”Palm heel block”]
[video_popup url=”https://youtu.be/BJJEx8UW0Eo” text=”Double forearm block”]
[video_popup url=”https://youtu.be/HJKDq9i04e0″ text=”Sliding block: (three levels)”]
[video_popup url=”https://youtu.be/F3N4Ii8CBZs” text=”Inner shovel block”]
[video_popup url=”https://youtu.be/UgXwfVy8-58″ text=”Outer shovel block”]
[video_popup url=”https://youtu.be/SiTE6R0WF3E” text=”Backhand block”]
[video_popup url=”https://youtu.be/i5c2pA2Y6pE” text=”Wedge block”]
[video_popup url=”https://youtu.be/KjWsIhO16sk” text=”Arrow block”]
[video_popup url=”https://youtu.be/qFTirK7Ug6s” text=”Soft lower block “]
[video_popup url=”https://youtu.be/f-fUHJ0S80I” text=”Soft inner middle block”]
[video_popup url=”https://youtu.be/2b0Gi5jJhNw” text=”Soft rising block”]
[video_popup url=”https://youtu.be/TLLFvajNJT0″ text=”Soft outer block (monkey)”]
[video_popup url=”https://youtu.be/I6laKfdlVQ0″ text=”Sweeping blocks (high, middle, low)”]
[video_popup url=”https://youtu.be/qzFEFzY9Txg” text=”Downward forearm block”]
[video_popup url=”https://youtu.be/bRwe-mb3NxQ” text=”Bottom hammer fist block”]
[video_popup url=”https://youtu.be/1AR3zisqOZU” text=”Soft knifehand block (crane)”]
[video_popup url=”https://youtu.be/ZEIGaVZR_uU” text=”Soft elbow block”]
[video_popup url=”https://youtu.be/fgKCKsl44y4″ text=”Soft middle low block”]
[video_popup url=”https://youtu.be/-_lD8BmdQOI” text=”Grasping block”]
[video_popup url=”https://youtu.be/cpp_lzWFGXM” text=”Circular chop block”]
[video_popup url=”https://youtu.be/1C0q98h25Mg” text=”Pressing block”]
[video_popup url=”https://youtu.be/ORV5fYsAm5I” text=”Bent wrist blocks (three levels)”]
[video_popup url=”https://youtu.be/7DMhYGy5r20″ text=”Palm corner block”]
[video_popup url=”https://youtu.be/4gddB3cyFtI” text=”Palm push block”]
[video_popup url=”https://youtu.be/R2_sCF6_Rhk” text=”Funnel block”]
[video_popup url=”https://youtu.be/Wj5Vrhc8IpE” text=”Punching blocks (inside / outside) (three levels)”]

Leg Techniques

[video_popup url=”https://youtu.be/LwqR70kzHJM” text=”Upward knee kick”]
[video_popup url=”https://youtu.be/03sdvXv3hkw” text=”Roundhouse knee kick”]
[video_popup url=”https://youtu.be/ApWOd2BlUEI” text=”Front snap kick”]
[video_popup url=”https://youtu.be/rFAoSeeiR4M” text=”Front thrust kick”]
[video_popup url=”https://youtu.be/KlPdaiXvKbc” text=”Low back stamping kick”]
[video_popup url=”https://youtu.be/DBqPp0CB4Xg” text=”Stamping kicks”]
[video_popup url=”https://youtu.be/MuHOQcWx6-E” text=”Side thrust kick”]
[video_popup url=”https://youtu.be/C_-cXv24F3Y” text=”Back thrust kick”]
[video_popup url=”https://youtu.be/wy99dyJV9dw” text=”Roundhouse kick”]
[video_popup url=”https://youtu.be/4QTQOrQJ62I” text=”Side snap kick”]
[video_popup url=”https://youtu.be/-8GAunXAkyY” text=”Crescent kick”]
[video_popup url=”https://youtu.be/au-nuJ4GmrQ” text=”Knee block”]
[video_popup url=”https://youtu.be/x3ccZYgH7ME” text=”Shin block”]
[video_popup url=”https://youtu.be/KNAiWnTRZfw” text=”Deflecting knee block: (three levels)”]
[video_popup url=”https://youtu.be/pMV8ySXH21w” text=”Rear leg knee chargek”]
[video_popup url=”https://youtu.be/sksjcE0Ll-o” text=”Heel kick”]
[video_popup url=”https://youtu.be/1TlFyNFKkmA” text=”Jump front kick”]
[video_popup url=”https://youtu.be/-bYWYTCwi2I” text=”Flying front kick”]
[video_popup url=”https://youtu.be/EONIpUDX7Do” text=”Jump roundhouse kick”]
[video_popup url=”https://youtu.be/ZwpKVk-H8Bc” text=”Flying roundhouse kick”]
[video_popup url=”https://youtu.be/Kg60WJne8qM” text=”Arch sweep”]
[video_popup url=”https://youtu.be/ZwpKVk-H8Bc” text=”Flying roundhouse kick”]
[video_popup url=”https://youtu.be/Kg60WJne8qM” text=”Arch sweep”]
[video_popup url=”https://youtu.be/PfybxtJfoEM” text=”Heel sweep”]
[video_popup url=”https://youtu.be/yY5Xtk9e-UU” text=”Instep sweep”]
[video_popup url=”https://youtu.be/-lF5DwXmTr0″ text=”Wheel kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Dropping kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Flying double front kick”]
[video_popup url=”https://youtu.be/UrmZD1Ak_Ro” text=”Jump side kick: (stationary/advancing/retreating)”]
[video_popup url=”https://youtu.be/j_LCr9YGtkg” text=”Front and back spinning foot sweeps”]
[video_popup url=”https://youtu.be/BFyQqLHtkD0″ text=”Double low spinning foot sweeps”]
[video_popup url=”https://youtu.be/zS6nzgAnXhs” text=”Reverse crescent kick”]
[video_popup url=”https://youtu.be/cHOKXd2z6AM” text=”Inside roundhouse kick”]
[video_popup url=”https://youtu.be/2qmUkLdF_Hs” text=”Flying front / side kick”]
[video_popup url=”https://youtu.be/Wd8SMJG7f28″ text=”Flying front / roundhouse kick”]
[video_popup url=”https://youtu.be/R5KRSyjZVVk” text=”Flying front / crescent kick”]
[video_popup url=”https://youtu.be/FZf94mCo9D4″ text=”Axe kick (inside / outside)”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/YFc2j-FN9Q0″ text=”Reverse dropping kick”]
[video_popup url=”https://youtu.be/Z3yIIDBqiGQ” text=”Flying back kick”]
[video_popup url=”https://youtu.be/fW0RIjc9_E8″ text=”Flying wheel kick”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Jump spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/ZTis2WjOcKQ” text=”Serpent kick (standing, ground)”]

Footwork

[video_popup url=”https://youtu.be/RgApmEI2N5o” text=”Directional Movements: 90° 180° 270°”]
[video_popup url=”https://youtu.be/8_6dSSGAWEU” text=”Crossover: (in side stance, in front and behind)”]
[video_popup url=”https://youtu.be/8_6dSSGAWEU” text=”Shuffle (in side stance)”]
[video_popup url=”https://youtu.be/k7qK66_B6bI” text=”Hopping”]
[video_popup url=”https://youtu.be/hdzS3qSXptQ” text=”Sliding”]

Kata and Applications

[video_popup url=”https://youtu.be/sKTv_WtEQwY” text=”Kata 1: Taikyoku (First Cause)”]
[video_popup url=”https://youtu.be/kPIfMHmiMIw” text=”Kata 2″]
[video_popup url=”https://youtu.be/LW8AirUc-DE” text=”Kata 3″]
[video_popup url=”https://youtu.be/81iuIRTBySM” text=”Kata 4″]
[video_popup url=”https://youtu.be/rubnq3W3EP8″ text=”Kata 5: Combination kata”]
[video_popup url=”https://youtu.be/_5qpaXELF4U” text=”Pinan 1 (Peaceful Mind)”]
[video_popup url=”https://youtu.be/Rg_Ji56L2MI” text=”Pinan 2″]
[video_popup url=”https://youtu.be/FNU6b2CNhkY” text=”Pinan 3″]
[video_popup url=”https://youtu.be/K-H1lJie4Og” text=”Pinan 4″]
[video_popup url=”https://youtu.be/_k_K4-BD7FM” text=”Jutte (Ten Hands)”]
[video_popup url=”https://youtu.be/eu1sLjuBrRA” text=”Empi (Flying Swallow)”]
[video_popup url=”https://youtu.be/lTmUwBI70Xs” text=”Chinte (Beautiful Hands)”]
[video_popup url=”https://youtu.be/yxRHELC20PA” text=”Nhu 1″]
[video_popup url=”https://youtu.be/R4DNEmC-bbU” text=”Tambo 2″]
[video_popup url=”https://youtu.be/4raUUHdQDPA” text=”Centerline 1 (REQUIRED)”]
[video_popup url=”https://youtu.be/z1qdm5jm0i0″ text=”Double Tambo 1 (REQUIRED)”]
[video_popup url=”https://youtu.be/Kg60WJne8qM” text=”Arch sweep”]
[video_popup url=”https://youtu.be/PfybxtJfoEM” text=”Heel sweep”]
[video_popup url=”https://youtu.be/yY5Xtk9e-UU” text=”Instep sweep”]
[video_popup url=”https://youtu.be/-lF5DwXmTr0″ text=”Wheel kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Dropping kick”]
[video_popup url=”https://youtu.be/gaF8tA2KXDk” text=”Flying double front kick”]
[video_popup url=”https://youtu.be/UrmZD1Ak_Ro” text=”Jump side kick: (stationary/advancing/retreating)”]
[video_popup url=”https://youtu.be/j_LCr9YGtkg” text=”Front and back spinning foot sweeps”]
[video_popup url=”https://youtu.be/BFyQqLHtkD0″ text=”Double low spinning foot sweeps”]
[video_popup url=”https://youtu.be/zS6nzgAnXhs” text=”Reverse crescent kick”]
[video_popup url=”https://youtu.be/cHOKXd2z6AM” text=”Inside roundhouse kick”]
[video_popup url=”https://youtu.be/2qmUkLdF_Hs” text=”Flying front / side kick”]
[video_popup url=”https://youtu.be/Wd8SMJG7f28″ text=”Flying front / roundhouse kick”]
[video_popup url=”https://youtu.be/R5KRSyjZVVk” text=”Flying front / crescent kick”]
[video_popup url=”https://youtu.be/FZf94mCo9D4″ text=”Axe kick (inside / outside)”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/YFc2j-FN9Q0″ text=”Reverse dropping kick”]
[video_popup url=”https://youtu.be/Z3yIIDBqiGQ” text=”Flying back kick”]
[video_popup url=”https://youtu.be/fW0RIjc9_E8″ text=”Flying wheel kick”]
[video_popup url=”https://youtu.be/5jIQ_GRuYIs” text=”Jump spinning reverse crescent kick”]
[video_popup url=”https://youtu.be/ZTis2WjOcKQ” text=”Serpent kick (standing, ground)”]

Weapons

[video_popup url=”https://youtu.be/hw_WfdvJv50″ text=”Tambo – general info”]
[video_popup url=”https://youtu.be/kovimBXS14M” text=”Tambo – six blocks (yang)”]
[video_popup url=”https://youtu.be/YsK5wbQ35-Y” text=”Tambo – figure-8’s (yang)”]
[video_popup url=”https://youtu.be/1Qzy1bOv4oE” text=”Tambo – 14 basic strikes (yang)”]
[video_popup url=”https://youtu.be/A-Gam93C5t0″ text=”Tambo – six blocks (yin)”]
[video_popup url=”https://youtu.be/6JpWwVQFk9s” text=”Tambo – figure-8’s (yin)”]
[video_popup url=”https://youtu.be/9Y5KtLWYRMc” text=”Tambo – 14 basic strikes (yin)”]
[video_popup url=”https://youtu.be/f_XmHNSii7w” text=”Disarms – tambo vs tambo”]
[video_popup url=”https://youtu.be/4txqt0XkeRg” text=”Tambo – figure-8’s (middle grip)”]
[video_popup url=”https://youtu.be/2xsGEkAM6UA” text=”Tambo 1 and Applications”]
[video_popup url=”https://youtu.be/sD8o-Aid_ZA” text=”Bo 1 with applications”]
[video_popup url=”https://youtu.be/iiTE1SWvTyw” text=”Bo – Figure eights – forward and reverse”]
[video_popup url=”https://youtu.be/jLoZa6ceqWc” text=”Bo 2 and Applicationse”]
[video_popup url=”https://youtu.be/ve-LMYnObhw” text=”Bo 3 and Applications”]

Self-Defense

[video_popup url=”https://youtu.be/7Z_0ElQJ6o0″ text=”Thumb escape”]
[video_popup url=”” text=” Scoop throw (sukui nage) “]
[video_popup url=”https://youtu.be/P4axTmEgoMQ” text=”Stamping kick”]
[video_popup url=”” text=” Floating drop (uki otoshi) “]
[video_popup url=”https://youtu.be/v4FXWpX9W3g” text=”Elbow strike”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – elbow set”]
[video_popup url=” Small outer reap (kosoto gari) ” text=””]
[video_popup url=”https://youtu.be/lTjU_RZfTLc” text=”Pressing arm (ude osae)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – bent wrist”]
[video_popup url=”” text=” Valley drop (tani otoshi) “]
[video_popup url=”https://youtu.be/hb-K62bzLCY” text=”Disarms: empty hand vs tambo”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – pressing arm”]
[video_popup url=”https://youtu.be/oq7Jo5JGkSc” text=”Hip throw (ogoshi)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – from behind neck”]
[video_popup url=”” text=” Corner reversal (sumi gaeshi) “]
[video_popup url=”https://youtu.be/sP2nJS6hU6M” text=”Crossed arms throw (juji nage)”]
[video_popup url=”” text=” Hip wheel (koshi guruma)
[video_popup url=”https://youtu.be/SwTWu7K4pyQ” text=”Crane Form”]
[video_popup url=”https://youtu.be/Vt_PzgHPbRY” text=”Four directions throw (shiho nage)”]
[video_popup url=”https://youtu.be/sVRvR6vXgmE” text=”Knife self-defense – four directions “
[video_popup url=”https://youtu.be/EhjMy7jbvUU” text=”Over neck throw (yin / yang) (kokyunage / iriminage)”]
[video_popup url=”” text=”Two Judo throws from each category (Hip, Hands, Leg and Sacrifice) – Students can demonstrate the 8 throws already learned, or substitute other Judo throws as long as they can still demonstrate 2 throws from each category “]
[video_popup url=”https://youtu.be/OSC2Ir7z6oE” text=”Nhu 2 (REQUIRED)”]
[video_popup url=”” text=” Two pins: Judo or Aikido “]

Dropping Techniques

[video_popup url=”https://youtu.be/q9A08UqsZJY” text=”Low side drop (from flat on mat and squatting)”]
[video_popup url=”https://youtu.be/kovimBXS14M” text=”Forward roll”]
[video_popup url=”https://youtu.be/uql6b8bTfbw” text=”Backward roll”]
[video_popup url=”https://youtu.be/UmhPsqfEXCc” text=”Forward roll into side drop”]
[video_popup url=”https://youtu.be/0rrMXsN64lQ” text=”Front drop”]
[video_popup url=”https://youtu.be/IHOviXd4MBs” text=”Back drop”]

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